Like appetite suppressants, fat blockers have the ability to help dieters to reduce the overall amount of calories they provide their body with each day. The big difference is the way they cause this to happen.
Appetite suppressant help people to eat less food in the first place. Fat blockers reduce the amount of damage caused by the fat present in any food that is eaten. They achieve this by reducing the percentage of dietary fat the body absorbs.
A gram of fat contains nine calories. This is more than double the amount of calories provided by a gram of protein or carbohydrate, so good fat blockers can be a valuable asset to anyone who is struggling to lose weight.
Fat Blockers & Fat Binders Explained
Many dieters often wonder if fat blockers are better than fat binders. This is a question that stems from a lack of understanding about how fat blockers and fat binders work. The truth of the matter is, fat binders are fat blockers. The only thing that makes them special is they provide their fat blocking action in a specific way.
The name “fat blocker” is used to describe any ingredient, drug, or dietary product that has the ability to block fat absorption. The drug Orlistat is a fat blocker, but it is not a fat binder.
Orlistat blocks fat by targeting the digestive enzyme that is is specifically responsible for processing dietary fat. The enzyme is called lipase and Orlistat disrupts it normal function sufficiently to prevent the digestion of around 30% of any dietary fat consumed.
Fat binders are different. They leave the digestive enzymes alone. They “bind” with dietary fat instead. Their ability to create such a union would offer little benefit if it was not for one important fact—fat binders contains substances the lipase enzyme cannot digest. Once the dietary fat has combined with the fat binder it cannot be digested either
Good Fat Blocking Ingredients
Fat binders are by far the most common type of fat blocker and the majority of them contain one or both of the following ingredients.
- Nopal: A natural fibre derived from a species of cactus. The fat blocking ability of nopal has been scientifically proven and the ingredient is also known to be rich in antioxidants and nutrients that can benefit the health.
- Chitosan: This compound is sometimes obtained from a certain species of fungus (opuntia ficus-indica). The fungal form appears to be the more powerful, but most diet pills that contain chitosan use a form that is taken from the shells of crabs, lobsters, and other sea-living crustaceans. It’s a good fat binder as well, but it is not suitable for anybody who is allergic to seafood. It is equally unsuitable for vegan vegetarians.
Using Fat Blockers in a Sensible Way
Although fat is a high calorie food, it is also a good source of certain “fat soluble” vitamins the body needs and cannot obtain from elsewhere. For this reason, any dieter using a fat blocker will need to take a good vitamin supplement as well.
Fat blockers also present an unusual problem in so much as many people see such products as a cheat pill that will allow them to have the body they dream of without the need to stop eating their favourite (greasy) food. This is wrong thinking and it carries consequences.
When people use a fat blocker and continue to eat large quantities of food that is greasy or high in fat (cheese, chips, burgers etc.) it gives the fat blocker a larger amount of fat to block. All that undigested fat has to go somewhere.
The only way to go is out, there is only one exit, and it can arrive there with such unexpected speed it may take people by surprise. The result of this can be unpleasant and embarrassing, so it’s important that fat blockers are used in a sensible way.
The Bottom Line
Fat blockers are a good way to lower the daily calorie intake, but fat blocking ingredients often offer the most benefit when they are combined with ingredients that offer other benefits, such as appetite suppression and accelerated fat burning abilities.
They can and do assist the weight loss process, but they should never be seen as a “get out of jail free” card. If you give a fat blocker a lot of fat to block it will do it, but you may end up regretting the fact that it did.
Best Fat Blockers
One of the best examples of a fat blocking diet pill is PhenQ – it is more than just a fat blocker though it can also burn existing body fat and also reduce daily calorie intake by suppressing your appetite.
PhenQ is made from clinically researched ingredients and has many positive reviews attached to it – from customer and diet critics.