Vital Reds by Gundry MD Positives and Negatives

Vital RedsWhat does it do: Vital Reds is designed to boost natural energy, improve digestion, Help improve the health, skin, and appearance. Designed to help you get your weight under control

Pros: Good reputation. Some great ingredients.

Cons: Can be expensive. Not unique

Click here to view our list of recommended diet products

Vital Reds is a berry-flavored powdered supplement you combine with water to make a health drink.

It’s one of several health and wellness supplements being marketed by Gundry MD.

The company is named after its founder, Dr Steven Gundry, who retired from heart surgery and now claims to be on a mission to “dramatically improve human health, happiness, and longevity” through his “unique vision of diet and nutrition”.

However, there is nothing unique about Vital Reds. Several “Reds” type supplements, including Organic Reds and Superfood Reds contain a similar blend of plant extracts and probiotics.

All of them are much cheaper in price and the cold, hard truth is none of them are likely to work particularly well when used as a diet pill.

Editors Pick – Which diet pill outperforms all others? click here

Vital Reds Benefits

  • Boosts natural energy
  • Improves digestion
  • Helps improve the health, skin, and appearance
  • Designed to help you get your weight under control

Vital Reds Usage Guidelines

One scoop is added to 8 oz of water and should be stirred and consumed as a drink. Only one dose is needed per day.

Vital Reds Formulation Claims and Viability

The line-up of vitamins and minerals is none too shabby, but a standard vitamin and mineral pill would have far more to offer.

However, the presence of biotin is too important to go unnoticed because it’s often added to supplements intended to improve the skin.

Vitamin B6 and Vitamin B12 also deserve a special mention because their ability to help the body extract energy from food has allowed them to become popular energy drink ingredients.

According to Gundry, polyphenols are “the most important nutrient you are not getting in your diet right now” and you need to be consuming as much as possible.

The Polyphenol Blend is intended to see that you do and Gundry says it will increase your energy levels, help protect your heart from disease, and keep you healthy as you age.

It’s actually just a blend of 34 extracts. A few of which are taken from red berries and other colored berries, but a lot of them come from fruit and vegetables, such as apple and carrot, that most people eat on a regular basis.

The good thing is, research shows the polyphenols such food provides are good for the health and offer protection from diseases, including diabetes and cardiovascular problems. However, the energy providing ability of fruit and veg mostly comes from its carbohydrate content.

In theory, the Metabolic-Enhancing Blend should improve fat burning capabilities by boosting the metabolism and helping the body to burn calories at an accelerated rate. Green tea certainly has this ability but, although the other inclusions are believed to be metabolism boosters as well, there are other options, such as cayenne pepper, that have a lot more to offer.

The Digestive Support Blend provides prebiotics and, unless you’ve been living alone on the moon for the last decade, you will no doubt already be aware this gut-friendly form of bacteria is meant to enhance digestive function and improve the overall health.

Vital Reds By Gundry MD

Vital Reds Customer Testimonials

Some average Vital Reds customer reviews read:

“I do feel a little more energy and my daughter confirms there’s been an improvement in skin tone, but I bought Vital Reds for weight loss and it does not work so I won’t be buying it again.”
“I’ve you’ve got money to burn, then burn it. Don’t give it to Gundry. All he’s done is come up with sum BS that’s good enough to trick people into buying his crap. This stuff does nothing.”
“I feel a bit more vital and alive after I’ve taken this and my acne appears to be clearing up, but I’ve put on weight instead of losing it.”
“I went into shock when I saw how tiny the pot was, but that was the only reaction I experienced. Vital Reds tastes reasonably ok, but it doesn’t do any of the things that it’s supposed to do. A larger dose may work better but this stuff already costs a bomb. I won’t be buying any more.”

Vital Reds Known Side Effects

Some customers state using Vital Reds made them feel unwell. Reported side effects include elevated blood pressure, nausea, and headaches.

Products that have been linked to side effects should never be used without a doctor’s approval. This is especially important in the case of women who are pregnant or nursing a child, people with existing health problems, and anyone using medication.

Vital Reds Buying Options

Although the product appears to be available on Amazon, it is probably best to buy Vital Reds directly from Gundry’s website. So many Amazon sellers are offering this item it’s possible it may not be genuine.


Vital Reds has a 90-day money back guarantee.

The Final Judgment

Normal diet pills contain ingredients that have been specially chosen to help people reach their weight loss goals as quickly as possible.

When users reach their desired weight, supplementation is stopped.

Vital Reds is not a diet pill. It’s a health supplement. Weight loss is promised as a feature, but it’s not the product’s primary aim and it’s intended to be taken for the long-term (for life).

Even in the short-term, this is a very expensive supplement to use and, when take expressly for weight loss, Vital Reds is unlikely to provide dieters with an adequate level of support.

Recommended Diet Pills

PhenQ before and after

PhenQ is our No1 choice for both men and women. It is a multi benefit diet pill that can:

  • Burn your existing body fat 
  • Block newly acquired fat from food
  • Reduce your appetite and calorie consumption
  • Prevent fatigue and tiredness 
  • Improve your mood

PhenQ is available direct and carries a 60 day money guarantee. It is also delivery with no shipping fees anywhere in the world.

Read why PhenQ is so highly rated here

Boombod 7-Day Achiever Positives and Negatives

Boombod AustraliaWhat does it do: Boombod 7-Day Achiever is an appetite suppressing drink. There are 21 sachets to a box, three are needed per day, and each of the three daily sachets contains a slightly different blend of ingredients.

Pros: Ingredient profile is enhanced with the inclusion Glucomannan.

Cons: Customer comments suggest that not everyone is satisfied. 

Boombod will most probably reduce your hunger but that is about it. We prefer products that offer multiple benefit: fat burning, fat blocking and appetite suppressing.

PhenQ is a highly effective appetite suppressant and it can also burn existing fat deposits as well as prevent newly acquired fat from food from accumulating. PhenQ is a true multi benefit diet product.

Read why PhenQ is a better alternative here

Boombod 7-Day Achiever is an appetite suppressing drink that offers a few extra frills. It is the diet drink promoted by Jordyn Woods.

There are 21 sachets to a box, three are needed per day, and each of the three daily sachets contains a slightly different blend of ingredients.

The product is the brainchild of a company called Boombod Ltd and the 7-Day Achiever marketing material refers to the doses as a “weight loss shot-drink sensation” and points out each shot only contains 10 calories.

That’s hardly a selling point, a normal diet is unlikely to increase the calorie intake at all.

Boombod 7-Day Achiever Benefits

  • Morning Energizer: Hunger suppression and extra energy.
  • Afternoon Motivator: Hunger suppression and reduction of fatigue.
  • Night Rejuvenator: Hunger suppression and healthier skin and hair.

How to Use Boombod 7-Day Achiever

Rip open the sachet, pour the contents into a medium-sized shot glass, add water and stir until the glass is a quarter full. Drink the shot fast and wash it down with a second glass of water. Each dose needs to be taken before a main meal.

  • Morning Energiser: 30 minutes before breakfast
  • Afternoon Motivator: 30 minutes before lunch
  • Night Rejuvenator: 30 minutes before dinner

Boombod 7-Day Achiever Ingredient Profile

Boombod 7-Day Achiever Ingredient Profile

Several ingredients are common to all three shots:

  • Glucomannan (1g)
  • Colour (Beetroot Red)
  • Magnesium Citrate
  • Acidity Regulator (Sodium Citrate)
  • Acidity Regulator (Potassium Citrate)
  • Acidity Regulator (Calcium Citrate)
  • Acidity Regulator (Citric Acid)
  • Sweetener (Sucralose)
  • Sweetener (Acesulfame-K)
  • Flavouring
  • Zinc Citrate
  • Vitamin B2

Morning energizer also contains:

  • Vitamin B6
  • Vitamin C
  • Ferrous Fumarate
  • Chromium Picolinate

Afternoon Motivator contains:

  • Vitamin B1
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Chromium Picolinate

Night Rejuvenator contains:

  • Vitamin D3
  • Biotin (Vitamin B7)
  • Manganese Gluconate
  • Copper Gluconate
  • Sodium Selenite

Boombod 7-Day Achiever Product Potency

Glucomannan is a good ingredient. When taken with water, it expands and forms an indigestible gel that fills up the stomach and reduces the desire for food.

The appetite quelling capabilities of glucomannan are endorsed by the European Food Safety Authority (EFSA) and they state 1g, three times per day, is an effective dose.

Glucomannan appetite suppressor

The EFSA also suggest glucomannan be taken before meals so, as an appetite suppressant, Boombod 7-Day Achiever just about ticks all the required boxes. However, shot glasses are small and it seems unlikely that using two glasses of this size will provide enough water to produce a sufficient volume of gel.

The fact that no other inclusion rates are supplied makes it difficult to ascertain what else the shots are likely to do, but the Morning Energizer is unlikely to work as well as a strong cup of coffee.

It contains Vitamins B2 and B6, and both of them help the body extract energy from food, but the other ingredients are unlikely to add any extra pep to the day.

Afternoon Motivator has both these vitamins as well, along with some Vitamin B12, so it’s likely to work marginally better as an energy provider. As a motivator, it’s going to fall flat on its face, but the presence of chromium may help prevent cravings for high calorie food.

Night Rejuvenator is intended to provide skin and hair improvements and the biotin it contains may do it, but only if there is enough of it there.

Boombod 7-Day Achiever Customer Reviews

A few average customer comments read:

“I find I feel a little less hungry because of this product, but it hasn’t helped me to lose any weight.”
“Takes the edge off my hunger, but doesn’t take it away.”
“Helped me get slim and cleared up my skin like a charm”
“Feels very unpleasant in the mouth and doesn’t work.”
“Does the job if you don’t eat rubbish and put in plenty of gym time.”
“Works wonders for my hair, but does nothing else.”

Boombod Reported Side Effects

No side effects have been reported, but Boombod 7-Day Achiever will not be suitable for women who are pregnant or nursing a child.

People who have existing health problems are advised to obtain a doctor’s approval before commencing supplementation.

The same advice is offered to potential users who are planning on using the product alongside medications or other supplements.

Buying Boombod 7-Day Achiever

Customers living in the US and Australia can only order online. Customers living in the UK had the option of buying from the manufacturer’s website or from Holland & Barrett. Customers in Europe could only buy directly from the manufacturer’s site.

Final Appraisal

Presuming people take this product with enough water, which seems unlikely given the usage instructions, it should provide the promised appetite suppression.

If it can do any of the other things it’s supposed to do, that would be nice but, even if it does, a formula that provides appetite suppression and improves the nails and hair is going to be easily outclassed by many of the better quality diet pills that combine appetite suppression with weight loss support in other areas instead of beauty benefits.

Customer reviews fail to suggest Boombod 7-Day Achiever is a particularly useful product, and where’s the guarantee? Compared with the leading diet pills brands, this weight loss shot falls well short of the target.

Recommended Fat Burners For Women

Best female fat burner

We have selected the best fat burners for women based on the following criteria.

  1. Does it do what it is supposed to do.
  2. Does it work quickly and efficiently.
  3. Is it free from side effects and safe to use.
  4. Does it have good customer feedback
  5. Does it give good value for money

Find out which female fat burners and diet pills are the best choices


10 Best Appetite Suppressors And How They Work

appetite suppressing ingredientsBest Appetite Suppressors. Appetite suppressing products can be very useful for helping dieters to stick to a calorie controlled diet and lose weight.

When the stomach stops groaning it can be a real game-changer but many appetite suppressing ingredients are not all they are cracked up to be.

A lot of diet supplement companies make exaggerated claims for the ingredients they are using and, in some cases, simply make things up.

Not surprisingly, many dieters become very confused when they try to ascertain if an appetite suppressing ingredient is good, or has just been made to look good. Is this you? Is that why you are here? If so, we’ve put together a list that can help:

Editors Pick – Which diet pill outperforms all others? click here
  1. Glucomannan: A plant fibre taken from the konjac plant. When taken with water it swells inside the stomach and creates a feeling of satiety. The appetite suppressing powers of glucomannan can be supported by a number of studies and the ingredient has also gained the approval of the European Food Safety Authority (EFSA), who examined the data, confirmed glucomannan has appetite suppressing abilities, it is considered as one of the best appetite suppressors and issued some guidelines about how to get the best results from glucomannan products.

Glucomannan appetite suppressor

  1. Caralluma Fimbriata: The appetite suppressing powers of caralluma fimbriata have been proven by many clinical trials, including one conducted in India that involved a group of adult volunteers who were given 1g of caralluma fimbriata or a placebo. The people who received caralluma fimbriata found they had less interest in eating food and their waist sizes decreased accordingly.
  1. Nopal: A cactus extract that is a fat blocker and an appetite suppressant rolled into one. Nopal has been used as a hunger preventative for many hundreds of years the only difference now is people can buy in pills rather than cut a chunk from the plant. Another of the best appetite suppressors
  1. chromium appetite suppressorChromium: Several studies show chromium has the ability to take away the desire to eat sweet and sugary food. Scientists conducted a study involving 113 American adults who suffered from depression and were prone to sugar cravings. When the scientists looked at the data they had gathered over an 8-week period they concluded:“The results of this study suggest the main effect of chromium was on carbohydrate craving and appetite regulation in depressed patients and that chromium may be beneficial for patients with atypical depression who also have severe carbohydrate craving.”
  1. Caffeine: Several studies support all the claims made for caffeine’s appetite suppressing ability. In one study, conducted in Greece, 33 people were split into two groups and given similar breakfasts. One group got coffee with their food. The other got water. The data the researchers collected showed the group who received coffee had less desire to overeat.
  1. Guarana: A fruit extract that contains caffeine. It offers the same benefits as any other caffeine provider, but the caffeine is released in a slower manner that ensures longer lasting benefits.
  1. Garcinia cambogia appetite suppressorGarcinia Cambogia: A tropical fruit that provides hydroxycitric acid (HCA). The fat burning abilities of HCA have been well documented, but many people fail to realize HCA has appetite suppressing abilities as well. The hunger-killing effect is achieved because HCA can boost serotonin levels. The link been serotonin and appetite suppression has been well documented, but scientists don’t yet fully understand all the processes involved.
  1. Cayenne: A hot and spicy ingredient that can fire up the fat burning process and is also a good appetite suppressant. Cayenne’s ability to keep hunger cravings under control was investigated by researchers at Laval University in Canada and, when they looked at the data obtained, they were forced to admit: “These results indicate that the ingestion of red pepper decreases appetite and subsequent protein and fat intakes.”
  1. Yerba Mate: In some South American countries Yerba Mate is consumed as a tea. It offers mild stimulation and can be a good pick-me-up for anyone who is lacking in go. Yerba Mate is also highly regarded for its ability to dull the appetite and Guarani Indian tribesmen have been using it for this purpose for hundreds of years.
  1. Hoodia Gordonii: This ingredient is taken from a succulent shrub that is often confused for a cactus. It is well respected for its ability to keep the appetite under control and many diet pill manufacturers consider its strong enough to use on its own. The appetite suppressing ability of Hoodia Gordonii appear to be provided by two chemical components that were first identified by a scientific team at the Council for Scientific and Industrial Research in South Africa. Another of the best appetite suppressors.

Recommended Diet Pills

PhenQ before and after

PhenQ is our No1 choice for both men and women. It is a multi benefit diet pill that can:

  • Burn your existing body fat 
  • Block newly acquired fat from food
  • Reduce your appetite and calorie consumption
  • Prevent fatigue and tiredness 
  • Improve your mood

PhenQ is available direct and carries a 60 day money guarantee. It is also delivery with no shipping fees anywhere in the world.

Read why PhenQ is so highly rated here